Day: November 13, 2019

Losing Weight by Visualization

There has always been a belief among some of the greatest thinkers and successful people in history. ‘That whatever the mind can conceive and believe it can achieve.’

If you have watched ‘Star Wars’ movies, you have seen Yoda teach this lesson to Luke Skywalker. The...

Postpartum Fitness

Of us, who work in expert areas like navy, police, airline personnel, firefighters, babysitters, security guards and others are required to obtain a positive stage of First Support Certification before they’ll begin doing their work. The rationale for this is that these people are possibly to need...